At its core, Behavioral Cognitive Therapy rests on the belief that our perceptions, moods, and conduct are interconnected and influence each other. This established therapeutic technique acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive responses. Essentially, CBT

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and understand how these thoughts affect their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain valuable knowledge into the underlying causes of your challenges. This process often involves keeping a thought journal to